In the year or so after childbirth the chances of developing a depressive illness are significantly increased. Post- natal depression (PND) affects 10-20% of women.

The transition to motherhood involves adapting to huge physical, emotional and social changes. While some cultures have structures in place that are supportive of new parents, in our society many mothers are given little preparation for, or support in their new roles.

Many women believing that motherhood should always be blissful feel too ashamed to tell anyone that they are not coping. It's vital we talk about the struggles associated with parenting babies and small children and it's important you are not alone and help is available

What is Post-natal Depression                                                                                        

•  Low mood, sadness  
• Feelings of worthfullness
• Tearfullness Self blame or guilt Feelings of worthfullnes  
• Anxiety Irritability or emotional highs and lows
• Lack of energy 
• Increased or decreased appetite  
• Reduced concentration and decision making ability. 
• Sleep disturbance (unrelated to the baby)
• Worries about own health. 
• Confused thought Slowed or fast speech
• Slow movement or agitation
• Thoughts of death and suicide   

This group focuses on issues pertaining to PND and recovery, such as emotions, experiences, and strategies for managing and recovering from PND.

Why group therapy?

• Evidence shoes that group programs are very effective for treating a range of psychological problems, including post-natal depression and anxiety.
• It creates an oppurtunity for you to meet with other women with PND in a non-judgemental and supportive environment to share experiences and skills and to feel heard and validated.
• Develop and extend your own supportive social network.
• Explore different ways of managing PND that will help with your ongoing recovery.

What does this group involve?

• 8 weekly sessions, 4-6pm at the Green Bean Play Cafe.
• Sessions are bulk-billed under Medicare, so no cost to you.
• Coffee and light refreshments provided.
• Childcare provided by accredited childcare workers.
• Newborns welcome as part of our therapy group.
• This service is fully funded by the IDGP in collaboration with Illawarra Children Services.

Other Services Offered the CPS 

Psychological Assessments and treatment for problems such as depression, anxiety or trauma.

Sleep Better Group Program

A group program teaching people numerous strategies that promote longer and more restorative sleep.

Mental Health Nurse Program.

Nurses specialising in mental health provide support to those with chronic or complex mental health disorders. The full details of this program can be found at the below link

Mental Health Nurse Program

All of these services are provided free of charge to those referred by a GP.

How to make an enquiry.